I am no therapist or something like that. But maybe u can try doing something refreshing, something u haven't done before, or visit a place u haven't been yet. There are a few times when I feel like a weak person and get scared about what am I going to do in my future. But then I just try spending some time alone, either on the bed listening to some music, or going out cycling. The cool breeze really helps sometimes. I mean it lets the mind get some new ideas. Idk if u felt better or not by reading this. But this is from my own personal experience and it might work out for u too (If only u haven't tried it already of course).