I posted a few weeks ago, and in that post I mentioned about me suffering with post natal depression and an anxiety disorder.
Well, earlier in the week I went to my local GP to see a mental health specialist, who has referred me to have CBT (cognitive behaviour therapy)
For me, this is a massive step forward, seeing as how I have been turtling these last few months. I am feeling incredibly proud of myself, for doing something that may seem to some as a simple trip to see a doctor, to me it is going into the outside world where there are many people, all of whom I am terrified will judge me. I have lived this last year with my head buried in the sand, but I am finally making a massive effort to change the way I am living, and moreover the way I perceive myself