Although I am a mental health counselor, let's not overestimate the qualifications of that title. I am not a licensed therapist. And even if I were, there is a handful of reasons that I support finding a local counselor anyway.
But I understand that is not always practical-- in terms of finances, life situation, family support (or lack thereof)... so on. That's why we're here.
We can have your back. Support can be more valuable than advice.
For now, just breathe. Find somewhere safe, and focus only the present moment. Tactile sensations are really good for that. Trace a nail gently along your side, play with your hair or jewelry if you have it, or find something soft to snuggle-- and focus only on that... that kind of thing works well for me at least. It's almost like meditation; just keep your mind on the sensation.
If you feel up to it, tell us how you're doing. I think everyone who's posted here and a few more too would like to know. You have a place here.