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Pocky last won the day on March 9 2017
Pocky had the most liked content!
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i can't even do a push up, fuck i have a c - in pe now
Maelstrom
Diamond pushups suck. You'll hit muscle failure right away, and that's way too few reps to be of much use. Do them at the end of an arm workout.
Shgo
They're usually my last exercise/superset on a chest and tris day. Then again, I change it up so much who knows what's what anymore...
It's a decent way to make sure you get all you can out of the day tho.