Some days you’ll have setbacks, but just know that tomorrow is a new day with new possibilities.every1 gets scared/depressed or backed against a wall at some point and dont know what to do the best solution is mostly to relax and eat some healty food
the first thing u gotta do is look out for yourself you have to hang in there
we are here for you just take your time
Talking to someone explaining everything that happend will take courage at some point but it will help you release the tension that is in your mind building up and giving mental stress just talk to people most of the times u will see that u can find the anwsers yourself and if not the person u talked with will have an anwser to help you out
you are not alone we are here for you