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I feel like such a wreck, mentally and emotionally...
Years of bullying back at school have left me with self esteem somewhere in the outer core of our planet (That's very low) and I always feel like my emotions will get the better of me at bad times...
And the "best" part is that I can't really do anything about it aside from trying to distract myself, which is sometimes hard to do, especially wednesdays...
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I think I know what it is, a scar on the soul. as lon'qu said in FE Awakening: Every hit is a lesson, every scar a reminder. the scars on your soul will fade away over time, but never recover completely. the thing that helps most for me is just putting on my head phones and listening to music. just taking my time to not care what others think and just locking everything outside of the wall of your own mind. putting up walls is not always the best idea, but if you know how to break them down it's the best idea