^ This. Exercise for the win. Jogging, pushups, sit ups, whatever. Starving yourself is a horrible way to lose weight, then you look like one of those ugly models who are more bone then skin. Exercising is a bit slower on results yes, but it's much healthier and builds confidence.
^kaito, Phoenix, Xiph, Miku... you guys are awesome...
But ya... I would say pretty much everything they said... only thing I will add is that eating right is a good thing too, it gives you energy to go and excersice and things like that