Hexagoen

Don't be like me and still be awake at 4am and you'll be fine~

sleep earlier. If you can't, sleeping pills taken properly can help you nod off at those times and kickstart the change

Passing on info from my doctor: Force yourself to go to bed at the same time each night and set an alarm for 8 hours later. If you still feel tired after the alarm wakes you up then you have to just endure it. Eventually you'll get used to falling asleep and waking up at those times.