What Pokemon from my Box should I train for the upcoming Story and Gym Battles. I am currently at Spinel Town waiting for the Weather to Change so I can grab myself a Sticker. I have just beaten Serra with Iron Plate Flash Cannon Magneton Cheese,and all of my mons in the Main Team Box are 45 to 50 with the exception of my Murkrow which I just keep around to cheese certain fights and Pulse Mons.