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I think 6 hours of sleep is too much. Anybody know how to reduce it and stay fresh? (or even fresher if that possible)
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If you have a relatively constant wake up time, then you can push your sleep duration to 5 hours. This schedule does help in keeping fresh, but in my experience only works for 5-6 days in a week. There'll be 1-2 days where you'll just collapse and fall asleep for 7-8 hours. However, it is possible to sustain this for months. If feeling a bit drowsy, 5-10 minute of nap does restore freshness.
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