EDIT: SOLVED THE PROBLEM
So i am stuck in valor mountain without Magma Drift or fly. The reason i dont have Magma Drift was because i let the Elder of Sheridan live and so i never got the Magma Stone.
I can't switch the mood of the romm anymore so i am stuck in the lava mood.
If i re-enter from Valor shore i get a black screen and get teleported to jenner's lab.
I can jump half a cross a pool of lava but i need one or more stones to fall in place before i can get any further.
i have uploaded my save file just in case people had a use for it.
Game.rxdata