So, I really don't have a main team, but I think this one would be the one that I most use. By the way, I love to see your pokemon's nicknames, it's always interesting to see what kind of names you put and their origin (mythology, history, fiction, etc.). ^^
These are the ones I use to rotate with the main team (also, shiny Typhlosion <3) aaand I think that I have around 170-180 hours in this playthrough.